You don’t need to wait for the New Year just to set your fitness goals. And if you set goals but have failed to follow through after a few months, this is your sign to get started again.

Here are some tips for maintaining your overall wellness, no matter where you are in your fitness journey:

●      Establish a daily routine. If you have a structured daily schedule you can follow, it’s easier to stick to your goals. When you include specific times for your exercise, then it’s also easier to make exercising a habit. When you know what time you’re supposed to eat, then you’re less likely to skip meals.

●      Prioritize nutrition. There’s a saying that you can’t “out-exercise” a bad diet. When you have a good relationship with food, you’ll get enough nutrients to fuel you not just for your exercise routines but for your daily life.Have someone to work out with or eat healthy with.

●      Stay active in nature. Try to spend time outdoors whenever possible to lower your stress levels. Taking a walk outdoors is not just relaxing for your mind, but also great for your body.

●      Reflect and adjust. Regularly evaluate your wellness habits & routines and make necessary adjustments as needed.

Following the above tips can help you improve your overall health and well-being, but it can be hard to make changes on your own. That's where AIA Vitality comes in.

AIA Vitality is a science-backed health and wellness program that rewards you for making healthy choices. The healthier you get, the more points you earn. The higher your status, the bigger your rewards. This is so important because when you feel like you’re being rewarded for all your efforts, it’s easier to stay focused and motivated  – two important things for achieving a healthy lifestyle all year round.

Join any of our Vitality-integrated insurance plans today, and unlock the secrets to becoming an AIA Vitality member.